Therapy for Teens & Young Adults
Are you or your teen/young adult (12 and up) under a lot of stress and seem not as happy as they once did? Are they overwhelmed with balancing their academics, after-school activities, and friends? Are you as a parent/caregiver stuck in trying to break through to them so they actually communicate with you?
We can help! One of our strengths at Tango & Co. Therapy is forming a trusting relationship with teens and YAs. They do not want to be judged, thriving on acceptance and respect, just like adults do. As a parent of young adults, I get it inside and out. It is important to balance Teen/YA's needs for independence and privacy with the awareness that they are still part of a family system. I can be that bridge that gets you there.
Tango & Co. Therapy is person centered and also uses strategy-focused, evidence-based approaches such as Dialectical behavioral therapy (DBT) and cognitive-behavioral therapy (CBT). These are the research-supported gold standard intervention for anxiety, depression, and emotion regulation in adolescents and beyond.
Common Life Challenges
Loss - Loss can come in the form of a death of a loved one, including a pet, and it can also come in the form of parental separation or divorce. A loss also happens when a family moves to a new location and the teen must go to a new school.
Stress/Sadness - A little stress is normal in life and can even be motivating. But too much stress can cause burnout at any age. Many teens face tremendous amounts of stress to do well in school, job, activities, and be accepted by their peers. Feelings of hopelessness often need intervention, suffering alone is very serious and professional help is needed.
Bullying - Teens who are bullied at school or at home suffer, and are often alone. If not dealt with, the aftermath of violence can result in PTSD symptoms.
Transitions- Launching from High school into college and beyond is often an exciting time, but can be paralyzing for others. Navigating college, moving out, starting careers, and establishing independence can bring on burnout, confusion, and despair.
Other Specialties:
- Identity & Self-Discovery: Struggles with self-esteem, sexual orientation, gender identity, and understanding personal goals.
- Relationship Issues: Conflicts with peers, family, or romantic partners, often linked to loneliness and isolation.
This is by no means an exhaustive list of reasons why a teen or young adult may want to speak with a therapist. But, this is a good place to start.
Listen up parents!
Time is of the essence. The new face of suicide is the face of an adolescent who suggests everything is 'fine'. If you think your teen is struggling and could benefit from therapy, please do not hesitate to reach out.
There is hope, and healing is possible — sometimes it just takes one brave step to set it all in motion. Just ask Tango.